The Dukan method is the fruits of the 40-year work of the dietician Pierre Ducan.The diet he developed consists of 4 levels: 2 of the initial stages aim at the loss of additional pounds and the second subsequent - following the consolidation of the results achieved.During the diet, they should be guided by a list of 100 permissible products that can be consumed in a lot of consumption until a feeling of satiety appears.Today the protein diet is one of the most effective methods to combat obesity in the world.
Clear structure: The key to the effectiveness of Diet Ducan
Dyukans diet- The first technique based on a clear structural approach and delivers an effective weight loss in 4 stages, 2 of which aims directly at losing weight, and 2 on the maintenance and stabilization of the correct weight achieved.
The stage of the attack:Fast weight loss that improves motivation
With the consumption of 72 products that are rich in proteins for a selection, you can activate the process of losing weight.
The level of the change:Gradual performance of the right weight
The change of the CHB days (pure proteins) and BO (protein-vegetable).Introduction to the diet of 28 recommended vegetables.
Fixing level:The body assimilation of new food habits to avoid the "yo-yo effect" to avoid,
The gradual introduction of products into diet with a higher energy value for festive meals.The purely protein Thursday helps to adapt its correct weight to avoid sharp fluctuations if necessary.
Stabilization level: Consuming of food without restrictions in compliance with 3 simple rules throughout life
- Pure protein on Thursday: Consumption exclusively protein food 1 day per week
- 20 minutes on foot per day and rejection of an elevator
- 3 tablespoons of oatbrane daily
100 permissible products: The basis of the Ducan diet
If you receive freedom when choosing food in accordance with certain restrictions: However, you consume permissible products, but do not have to monitor your number.The Ducan Nutrition strength consists of 100 foods based on: 72 purely protein products, fish, meat, seafood, vegetable proteins, dairy products 0% fat and 28 types of vegetables.
It is necessary to mention the main element of Ducan's diet - oat brane.Excitement under the conditions of the usual variety of foods that consume unnaturally, difficult and often difficult to transmit.Thanks to Ducan's method, you can naturally lose weight in a natural way and return to the most important foods for a person you have died off time.
Physical activity: an integral element of the methodology
Exercises are extremely important in every diet and are selected individually.The daily walking on foot is a required minimum.In addition, it is recommended to operate different types of physical activity, such as aerobics, cycling, dancing, fitness, etc., the main thing is to move all day long.Physical activity helps with the combustion of calories, transforms fat deposits into an energy source and also helps to strengthen and bring the skin on the sound.
Diet of diet gate Ducan: 35 years of innovation
From the beginning, Pierre Dukan took the problem of overweight and inefficiency of existing weight loss methods.He decided to develop a unique innovative system to combat obesity.The doctor managed to make his technology even more effective by creating an individual interactive online coaching program for online online coaching.
Key dates
1977: Creation of attack and change stages
1980: Development of consolidation levels and stabilization
1990: Creating a list of 100 permissible products
1985: Introduction of oatbrane as a key element of a diet
2000: The first edition of the book "I can't lose weight"
2007: The final development of the concept of the correct weight of the Ducan diet
2008: Creation of a single interactive website online coaching
2009: Development of a series of nutritional products
Sitting on a diet is a serious solution.Before it begins, you will state your doctor's support.